Children are great imitators. So give them something great to imitate.  — Anonymous



Did you know that the Academy of Nutrition and Dietetics and its Foundation celebrates the kids Eat right month in August? I didn’t until recently and it’s the 6th year.  It’s a campaign to highlight the importance on the good health and eating habits of our children.


Think of all the terrible eating habits you might have learned as a kid. I’m not blaming our parents and grandparents. Sometimes it’s just lack of knowledge, which is the whole point of this campaign. Children are the future of our society and regardless of our religious and political views we all should agree to that.


Proper nutrition and an active lifestyle allows the body to develop strong and healthy. A stronger and healthier body provides better mental alertness, less sick days and higher self-esteem.


There are some recommendations made by the Academy of Nutrition and Dietetics into how to improve and impact children’s eating and activity habits.  I will add their link at the end of the post so you can check it out. For now, it boils down to US. Yes, you and me adults. Children are like sponges and we are their superheroes. The major impact from ourselves. What healthy habits are you teaching by example?


I remember when my oldest was just a young toddler, she decided that all she wanted to drink was sweet tea. If you’ve lived in the south, you know what I mean. I realized that’s what she was seeing. Little water intake and mostly tea. As sweet, delicious and refreshing Meme’s sweet tea are if I don’t create the habit, she’ll be drinking sweet tea instead of water most of her life (or at least while we were in the South). I started seeing it in older kids. But the change started with me saying no, only indulging occasionally and teaching by example. Talk the talk and walk the walk.

Recently, I see both my daughters enjoying exercise, and eating vegetables and fruits. The more colorful their plate the more excitement. Weird? You might think so, but the change started with me. It wasn’t easy but it has been worth it. Not only did I gain from it but think of the impact my positive actions are having in future generations. That’s huge!


The girl that only ate nuggets and fries, eats a plant-based diet now! And I feel amazing. So, give it a try because truly you have everything to gain. Eat together-electronics away please. A great to start is adding fresh fruit to your breakfast. Or a fruit shake to your day. Add natural color to your plate and enjoy walks or bike rides with your kids, your nieces or nephews, your grandkids. The major reform we need is ourselves and it is possible. Let me know if you’d like some more tips in a future post and/or recipe to help your journey and help improve the habits of our children. It’s all about education.

Academy of Nutrition and Dietetics – Kids Eat Right Month

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  • It’s good to remember that we can only control ourselves and the way we react to events is being learned and sets an example to little ones around us. Every moment is a teaching moment.  After I’ve settled into my seat with my girls the pilot proceeds to announce that the tires of our plane must be replaced and we all needed to exit the plane and they needed to unload bags and all. Certainly not fun but the saddest part to me was to hear parents curse at the airline staff in anger and immediately after announcements just change their demeanor while their kids began to stressed and unfortunately learn that behavior. This also worried some kids that were traveling alone. Could the plane leave any earlier? NO Was the situation ideal? NO  but again, we can only control ourselves and little eyes and ears are paying attention and learning. In times of disappointment and frustration, remember to breathe and gain perspective into what you could learn from whatever experience you are living.  After all, I ended up unexpectedly catching up with an old friend that happened to be waiting on a nearby gate, we received credits in miles for future travels and best of all- we made it home safely! Might as well just enjoy the view! 😉
  • Six years ago I decided to adopt a plant based diet. Is that even possible for a latino?  I was asked that so many times. The benefits of this life changing decision in my stamina, skin, and overall health have been better than I even expected. And YES, spanish countries and cultures are catching up to the importance of plant based diet.  This summer I had the pleasant surprise of enjoying several dining options in Puerto Rico. @borivegan was a great place to visit. It offers local cuisine with a plant based focus. It was fresh, delicious and the service and friendly ambiance made it even more enjoyable.  After my stuffed avocado and fresh passion fruit juice, I enjoyed a homemade vegan guava baklava for dessert! Local and healthier options are available and possible everywhere you go.  #vidasalveo
  • Let's go fly a kite
Up to the highest height!
Let's go fly a kite and send it soaring
Up through the atmosphere
Up where the air is clear
Oh, let's go fly a kite!

Growing up, flying kites in El Morro in old San Juan was a frequent family activity. Now as I share those moments with my daughters I also keep in mind their skin health ☀ with @beautycounter Sunscreen Stick and @brushonblock protective lip oil. Love that I can easily travel with them! 🙌🏼 #vidasalveo #healthyskin
  • Have you ever heard of acerolas? This cherry is considered one of the highest sources of vitamin C and antioxidants in the world! This tony fruits are also packed with carotenoids, vitamins, phyto-nutrients, and minerals that promote overall health and well-being.  This particular berries are great fresh or juiced. Native of the West Indies, Caribbean and South America, this might be a hard to find exotic treat for some. It is recommended that we have a serving of berries (any berry) a day to maintain a healthy immune system and and keep a high intake of antioxidants.  Regardless of the type of berry, be sure to include them in your daily diet. Your body and health will thank you. And if you ever find fresh acerolas, enjoy!  #vidasalveo #acerolas #puertoricancherry
  • Summers in the Caribbean are enjoyed with passion fruit! This tropical fruit starts its life cycle with a rare, exotic and beautiful flower and then it becomes such a versatile healthy ingredient to add to many dishes. “Parcha” as its known in some areas of the Caribbean, and “Maracuya” as its known in most other Spanish countries. Its sweet-tart flavor can be found in sangrias or cocktail drinks.  This small round fruit could be found also in savory sauces, desserts such as custards, tarts, salad dressings and many others. I enjoy the soft pulp with its small seeds just fresh from the fruit or as a homemade cold juice! So refreshing! Its nutritional value makes it a star ingredient on Caribbean summer trips. Passion fruits are full of antioxidants, high levels of vitamin A and Vitamin C, good source of potassium and high in fiber as well. It is said that it helps lower high blood pressure. I know that a diet high rich in potassium and low sodium has been proven to lower blood pressure. But I prefer to also think that its deliciousness transports you to a calmer place where your blood pressure lowers. Have you ever had fresh passion fruit? Now you might want to try one. 🌱 #vidasalveo #plantbaseddiet #parchas #maracuya #passionfruit
  • Kids Eat right month! 2019 
Children are great imitators. So give them something great to imitate. — Anonymous

It's important to highlight the role everyone plays in ensuring a healthy future for our nation's children.

#kidseatright #vidasalveo #nutritionisimportant

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