• The primary reason diseases tend to run in families may be that diets tend to run in families.  ― Michael Greger

     

    Family mealtimes bear some of the most memorable times in my life. Holidays dinners, lunch meetings with a friend, a snack as I

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  • Take your life to another level by ignoring The Joneses. – Richie Norton

     

    My oldest is 7 and a half years old and now starting to have loose teeth. I know…late to many people standards but once again,

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  • Never be afraid to try new things, and make some mistakes, it’s all part of life and learning. -Unknown

     

    Since my good and long-time friend, Justin (@pastryologist) started his blog site, I’ve followed him and have enjoyed his

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  • Our most treasured family heirloom are our sweet family memories. The past is never dead, it is not even past. -William Faulkner

     

    Keeping up the tradition in Puerto Rico! Día de Reyes!! I am so excited to share about this holiday tradition

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  • Luck is what happens when preparation meets opportunity. – Seneca

     

    How many times do we have a goal in mind but never achieve it? When most people hear this question they think of diet or financial goals. And yes, it applies to those

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  • Here are 10 things I discovered this year that could be great for gifting others or yourself during this holiday season.

     

    I want to share a shortlist of items that I have discovered this year that could make great gifts for yourself or your loved ones. I include article

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About Me

Author

Born in Puerto Rico. Resident of the world, student of life. Wife, mom and writer striving to live life to its fullest every day. Sharing experiences to inspire a healthier, happier overall life.

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  • Happy ❤️ day! May you be surrounded by people that truly appreciate you and value your uniqueness. And may you appreciate those around you too. 💕 #valentines #quotes
  • Thursday’s motivation. 💪🏼 Choose LOVE ❤every time. My 7 year old recently was upset that someone was screaming at us right as the traffic light turned green. Ever been there? You have the choice to scream back, curse, show fingers, or even find more creative ways to show anger. But thats not helping yourself nor others. Certainly not teaching any positive reaction to my little sponges.  So i just... “let it go..”. I literally sang the song to my daughter. And quoted MLK. I also said- lets think of all the things that person might be going through and just wish them well. It changed our entire day just to repeat that quote and change our perspective. Try it! Choose LOVE. 💕  #vidasalveo #quotes #motivation
  • I do my best to keep those loved ones in good health. And in special moments like these ones I’m grateful of all I’ve learned. Nutrition, health and safety. And when those two little ones wanted to “put some lip gloss on” I had no hesitation letting them wear @Beautycounter products. DM is you are interested in making a switch to safer products for you and your loved ones.  #beautycounter #saferbeauty
  • "The primary reason diseases tend to run in families may be that diets tend to run in families." ― Michael Greger

Finding ways to add nutritional value to our daily eating habits could feel like a burden. Making it fun, interesting and consistent makes a difference in the process. For insight and a simple recipe to get you started, go to vidasalveo.com and check out today's post. 
#vidasalveo #healthylifestyle #nutrition #drinkrecipe
  • As just started the second month of a new decade...let us remember WE WERE MADE TO THRIVE! ☀🙌🏼💪🏼 Inspirational Thursday. 🇪🇸Fuimos hechos para más que cosas ordinarias.  Fuimos hechos para hacer la diferencia. #vidasalveo
  • Tooth Fairy Rates. Yes! There is such a thing, apparently. Check out my new post where I also share a link to a poll done in the USA with rates based on The State you live in. 😳🤭. #vidasalveo #toothfairy #familytraditions
  • Think about that for a minute...🤔 Doing the right thing shows integrity regardless if someone is watching or not. Integrity is doing the right thing, even when no one is watching. ... As I read somewhere- The time is always right to do what is right.  Inspirational Thursday. ☀️ #vidasalveo #inspirationalquotes #doingtherightthing
  • When I recently read this phrase it truly made me think. It reminded me on how every little thing we do impacts others, our community, our country, the world. Every spoken or written word, every act, even every purchase. If we can make such an impact, then we must be prepared. Taking care of ourselves emotionally, physically and spiritually empowers us to be make a more positive impact in all we do. Something to think about as we approach this weekend and as we work on our new year goals and resolutions.  Make a difference in ALL you do. You are special and you have a purpose. 💪🏼🙌🏼
  • "Never be afraid to try new things, and make some mistakes, it's all part of life and learning." -Unknown 
Today I share with you a post by my friend @pastryologist Gus is a professional pastry chef that challenged me to adapt one of his recipes into a plant-based version. We also talked about how we met and a little about myself.  Check it out! 
#challengeyourself #vidasalveo #plantbasedbaking

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  • Happy ❤️ day! May you be surrounded by people that truly appreciate you and value your uniqueness. And may you appreciate those around you too. 💕 #valentines #quotes
  • Thursday’s motivation. 💪🏼 Choose LOVE ❤every time. My 7 year old recently was upset that someone was screaming at us right as the traffic light turned green. Ever been there? You have the choice to scream back, curse, show fingers, or even find more creative ways to show anger. But thats not helping yourself nor others. Certainly not teaching any positive reaction to my little sponges.  So i just... “let it go..”. I literally sang the song to my daughter. And quoted MLK. I also said- lets think of all the things that person might be going through and just wish them well. It changed our entire day just to repeat that quote and change our perspective. Try it! Choose LOVE. 💕  #vidasalveo #quotes #motivation
  • I do my best to keep those loved ones in good health. And in special moments like these ones I’m grateful of all I’ve learned. Nutrition, health and safety. And when those two little ones wanted to “put some lip gloss on” I had no hesitation letting them wear @Beautycounter products. DM is you are interested in making a switch to safer products for you and your loved ones.  #beautycounter #saferbeauty
  • "The primary reason diseases tend to run in families may be that diets tend to run in families." ― Michael Greger

Finding ways to add nutritional value to our daily eating habits could feel like a burden. Making it fun, interesting and consistent makes a difference in the process. For insight and a simple recipe to get you started, go to vidasalveo.com and check out today's post. 
#vidasalveo #healthylifestyle #nutrition #drinkrecipe
  • As just started the second month of a new decade...let us remember WE WERE MADE TO THRIVE! ☀🙌🏼💪🏼 Inspirational Thursday. 🇪🇸Fuimos hechos para más que cosas ordinarias.  Fuimos hechos para hacer la diferencia. #vidasalveo
  • Tooth Fairy Rates. Yes! There is such a thing, apparently. Check out my new post where I also share a link to a poll done in the USA with rates based on The State you live in. 😳🤭. #vidasalveo #toothfairy #familytraditions

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