• The primary reason diseases tend to run in families may be that diets tend to run in families.  ― Michael Greger

     

    Family mealtimes bear some of the most memorable times in my life. Holidays dinners, lunch meetings with a friend, a snack as I

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  • Take your life to another level by ignoring The Joneses. – Richie Norton

     

    My oldest is 7 and a half years old and now starting to have loose teeth. I know…late to many people standards but once again,

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  • Never be afraid to try new things, and make some mistakes, it’s all part of life and learning. -Unknown

     

    Since my good and long-time friend, Justin (@pastryologist) started his blog site, I’ve followed him and have enjoyed his

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  • Our most treasured family heirloom are our sweet family memories. The past is never dead, it is not even past. -William Faulkner

     

    Keeping up the tradition in Puerto Rico! Día de Reyes!! I am so excited to share about this holiday tradition

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  • Luck is what happens when preparation meets opportunity. – Seneca

     

    How many times do we have a goal in mind but never achieve it? When most people hear this question they think of diet or financial goals. And yes, it applies to those

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  • Here are 10 things I discovered this year that could be great for gifting others or yourself during this holiday season.

     

    I want to share a shortlist of items that I have discovered this year that could make great gifts for yourself or your loved ones. I include article

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About Me

Author

Born in Puerto Rico. Resident of the world, student of life. Wife, mom and writer striving to live life to its fullest every day. Sharing experiences to inspire a healthier, happier overall life.

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Latest Posts

Instagram

  • #repost @who
・・・
“Like me, I’m sure you have been touched by the videos of people applauding #healthworkers from their balconies, or the stories of people offering to do grocery shopping for older people in their community.

This amazing spirit of human solidarity must become even more infectious than the #coronavirus itself. Although we may have to be physically apart from each other for a while, we can come together in ways we never have before”- @drtedros #COVID19 
We’re all in this together. And we can only succeed together.
  • The sun continues to set and rise. So must we! Rest so we can rise up.
  • Se acabó el papel de baño en las tiendas! Que?!
Es interesante ver cómo se reacciona ante emergencias. Quien recuerda donde estaba el 9 de septiembre de 2001 (9/11)? Anticipo que este  momento histórico que vivimos se impregnara en nuestros recuerdos marcando otro momento inolvidable en nuestras vidas. 
No era mi intención escribir un post relacionado a la situación que vivimos, pero ante tanta ansiedad y luego de recibir tantas preguntas de familia y amistades sentí que era importante compartir información básica en esta plataforma.  Entra en mi página y lee el nuevo post.  #vidasalveo #coronavirus #prevencion
  • Sweet baby Kaira is growing up Bilingual! 💪🏼 Thank you for sharing the love and the importance and value of learning multiple languages. “B is for Bilingual” is available at @mascotbooks or Amazon 🇪🇸 la dulce bebe Kaira crece siendo bilingüe. Gracias por compartir el amor y la importancia de valorar de aprender múltiples idiomas. “B is for Bilingual” disponible en Amazon o MascotBooks. #bisforbilingual #vidasalveo
  • "The age of a woman is not important: you can be wonderful in your 20's, amazing in your 40's and stay fabulous for the rest of your life." - Coco Chanel * *
I am happy and excited to enter a new decade of life!  I want to freeze time.  I know that for many it may cause you pain, thoughts of regrets, frustration and maybe sadness. Not me. I do reflect on the past but have learned to appreciate the present and embrace the future with joy. That learning process has not been easy, but it is part of who I am today. 
Check out my recent post as I reflect on "freezing time" 
#vidasalveo #turning40 #freezetime 
#blog
  • Happy ❤️ day! May you be surrounded by people that truly appreciate you and value your uniqueness. And may you appreciate those around you too. 💕 #valentines #quotes
  • Thursday’s motivation. 💪🏼 Choose LOVE ❤every time. My 7 year old recently was upset that someone was screaming at us right as the traffic light turned green. Ever been there? You have the choice to scream back, curse, show fingers, or even find more creative ways to show anger. But thats not helping yourself nor others. Certainly not teaching any positive reaction to my little sponges.  So i just... “let it go..”. I literally sang the song to my daughter. And quoted MLK. I also said- lets think of all the things that person might be going through and just wish them well. It changed our entire day just to repeat that quote and change our perspective. Try it! Choose LOVE. 💕  #vidasalveo #quotes #motivation
  • I do my best to keep those loved ones in good health. And in special moments like these ones I’m grateful of all I’ve learned. Nutrition, health and safety. And when those two little ones wanted to “put some lip gloss on” I had no hesitation letting them wear @Beautycounter products. DM is you are interested in making a switch to safer products for you and your loved ones.  #beautycounter #saferbeauty
  • "The primary reason diseases tend to run in families may be that diets tend to run in families." ― Michael Greger

Finding ways to add nutritional value to our daily eating habits could feel like a burden. Making it fun, interesting and consistent makes a difference in the process. For insight and a simple recipe to get you started, go to vidasalveo.com and check out today's post. 
#vidasalveo #healthylifestyle #nutrition #drinkrecipe

Follow Me!

Instagram

  • #repost @who
・・・
“Like me, I’m sure you have been touched by the videos of people applauding #healthworkers from their balconies, or the stories of people offering to do grocery shopping for older people in their community.

This amazing spirit of human solidarity must become even more infectious than the #coronavirus itself. Although we may have to be physically apart from each other for a while, we can come together in ways we never have before”- @drtedros #COVID19 
We’re all in this together. And we can only succeed together.
  • The sun continues to set and rise. So must we! Rest so we can rise up.
  • Se acabó el papel de baño en las tiendas! Que?!
Es interesante ver cómo se reacciona ante emergencias. Quien recuerda donde estaba el 9 de septiembre de 2001 (9/11)? Anticipo que este  momento histórico que vivimos se impregnara en nuestros recuerdos marcando otro momento inolvidable en nuestras vidas. 
No era mi intención escribir un post relacionado a la situación que vivimos, pero ante tanta ansiedad y luego de recibir tantas preguntas de familia y amistades sentí que era importante compartir información básica en esta plataforma.  Entra en mi página y lee el nuevo post.  #vidasalveo #coronavirus #prevencion
  • Sweet baby Kaira is growing up Bilingual! 💪🏼 Thank you for sharing the love and the importance and value of learning multiple languages. “B is for Bilingual” is available at @mascotbooks or Amazon 🇪🇸 la dulce bebe Kaira crece siendo bilingüe. Gracias por compartir el amor y la importancia de valorar de aprender múltiples idiomas. “B is for Bilingual” disponible en Amazon o MascotBooks. #bisforbilingual #vidasalveo
  • "The age of a woman is not important: you can be wonderful in your 20's, amazing in your 40's and stay fabulous for the rest of your life." - Coco Chanel * *
I am happy and excited to enter a new decade of life!  I want to freeze time.  I know that for many it may cause you pain, thoughts of regrets, frustration and maybe sadness. Not me. I do reflect on the past but have learned to appreciate the present and embrace the future with joy. That learning process has not been easy, but it is part of who I am today. 
Check out my recent post as I reflect on "freezing time" 
#vidasalveo #turning40 #freezetime 
#blog
  • Happy ❤️ day! May you be surrounded by people that truly appreciate you and value your uniqueness. And may you appreciate those around you too. 💕 #valentines #quotes

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