Knowledge empowers. – Leila

 

 

Education and Wellness; two things I am very passionate about. It is the reason I started Vida Salveo. To share experiences that might inspire and help others to “Live-in good health”.

When I say education, I don’t mean to go out and earn a degree, although I did and if you have the means and the desire, I totally support it and recommended it. But what I mostly mean about education is the process of development, enlightenment, the acquisition of knowledge. Learning about a subject. The search that will allow you to grow. It’s why I wrote “B is for Bilingual”.

 

Wellness. Physical activities, fueling our bodies with nutritious meals, be conscientious of what we put into our bodies (topical and ingested), all these are ways to maintain wellness.

 

This time I want to share about skin care. Our skin is the largest organ on our bodies and one that we must care for. Did you know that what we put on our skin gets absorb into our bloodstream? Along with inhalation, ingestion and injection, dermal absorption is a route of exposure for toxic substances and the reason why it is also used as a route to administer certain medications.  With that in mind, let’s consider the number of products we apply onto our bodies daily. Starting with the soap, lotions, sunscreen, etc.

 

My husband was recently diagnosed with skin cancer-melanoma. Gladly it was caught on time and doctors were able to remove it all. I won’t go into details about it since it is not my story to tell.  But this process and all the information learned through it all has made me more aware than before of the importance of healthy skincare. As you might know, I joined Beautycounter as a consultant about a year ago. This opportunity expanded my knowledge and awareness on the type of products I want to apply to my body and my family’s skin too.

A great way to start caring about your skin would be using sunscreen. I personally love Countersun Sunscreen Stick. I carry one in my bag and keep another one in my car. I’m able to apply anytime and it glides smoothly without leaving white residue. My girls can easily apply it themselves too. It is also reef-friendly!

But today I want to share the new line that Beautycounter is launching this week. It is called Countertime! It is an anti-aging collection that is safe and efficacious. Many beauty brands offer retinol as a safe skin-care ingredient. Our never list includes Retinol and Retinol also gets a 9 from the EWG!  Instead, Countertime was created with a plant derived Retinatural Complex. A much safer alternative. The complex is made with Bakuchiol and Swiss Alpine Rose. Bakuchiol delivers many of the retinol’s benefits without irritations such as repairing the skin. Swiss Alpine Rose is a flower known for its ability to protect itself against environmental stressors like dehydration and helps boost skin’s antioxidant defense.  It’s such a safe and amazing collection that it is safe to use during pregnancy!

This new line is also the beginning of new glass packaging. Glass is recycled more easily than plastic and does not emit harmful materials as it degrades—which plastic does. Beautycounter is sourcing the glass containers from North America, which means fewer greenhouse gas emissions from shipping products across the ocean. Helping the planet while helping your skin, it’s a big win!

This collection is meant to work together, and you won’t see the same results if you just order selected. Commit to a healthier skin.  The size of each product will ensure the investment will last you!

 

Contact me for more information and offers. And gentlemen, don’t forget the amazing Countermen collection already available!

 

 

Check out the Women’s Wear Daily article highlighting the Countertime Collection.

https://assets.ctfassets.net/fde98eeiqfg3/6Yc0Y0eZ15jdWCPD7Hmx5c/978ed6a31707bdd8056a5a290dc78063/ITP_WWD_CountertimeLaunch.pdf

 

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  • It’s good to remember that we can only control ourselves and the way we react to events is being learned and sets an example to little ones around us. Every moment is a teaching moment.  After I’ve settled into my seat with my girls the pilot proceeds to announce that the tires of our plane must be replaced and we all needed to exit the plane and they needed to unload bags and all. Certainly not fun but the saddest part to me was to hear parents curse at the airline staff in anger and immediately after announcements just change their demeanor while their kids began to stressed and unfortunately learn that behavior. This also worried some kids that were traveling alone. Could the plane leave any earlier? NO Was the situation ideal? NO  but again, we can only control ourselves and little eyes and ears are paying attention and learning. In times of disappointment and frustration, remember to breathe and gain perspective into what you could learn from whatever experience you are living.  After all, I ended up unexpectedly catching up with an old friend that happened to be waiting on a nearby gate, we received credits in miles for future travels and best of all- we made it home safely! Might as well just enjoy the view! 😉
  • Six years ago I decided to adopt a plant based diet. Is that even possible for a latino?  I was asked that so many times. The benefits of this life changing decision in my stamina, skin, and overall health have been better than I even expected. And YES, spanish countries and cultures are catching up to the importance of plant based diet.  This summer I had the pleasant surprise of enjoying several dining options in Puerto Rico. @borivegan was a great place to visit. It offers local cuisine with a plant based focus. It was fresh, delicious and the service and friendly ambiance made it even more enjoyable.  After my stuffed avocado and fresh passion fruit juice, I enjoyed a homemade vegan guava baklava for dessert! Local and healthier options are available and possible everywhere you go.  #vidasalveo
  • Let's go fly a kite
Up to the highest height!
Let's go fly a kite and send it soaring
Up through the atmosphere
Up where the air is clear
Oh, let's go fly a kite!

Growing up, flying kites in El Morro in old San Juan was a frequent family activity. Now as I share those moments with my daughters I also keep in mind their skin health ☀ with @beautycounter Sunscreen Stick and @brushonblock protective lip oil. Love that I can easily travel with them! 🙌🏼 #vidasalveo #healthyskin
  • Have you ever heard of acerolas? This cherry is considered one of the highest sources of vitamin C and antioxidants in the world! This tony fruits are also packed with carotenoids, vitamins, phyto-nutrients, and minerals that promote overall health and well-being.  This particular berries are great fresh or juiced. Native of the West Indies, Caribbean and South America, this might be a hard to find exotic treat for some. It is recommended that we have a serving of berries (any berry) a day to maintain a healthy immune system and and keep a high intake of antioxidants.  Regardless of the type of berry, be sure to include them in your daily diet. Your body and health will thank you. And if you ever find fresh acerolas, enjoy!  #vidasalveo #acerolas #puertoricancherry
  • Summers in the Caribbean are enjoyed with passion fruit! This tropical fruit starts its life cycle with a rare, exotic and beautiful flower and then it becomes such a versatile healthy ingredient to add to many dishes. “Parcha” as its known in some areas of the Caribbean, and “Maracuya” as its known in most other Spanish countries. Its sweet-tart flavor can be found in sangrias or cocktail drinks.  This small round fruit could be found also in savory sauces, desserts such as custards, tarts, salad dressings and many others. I enjoy the soft pulp with its small seeds just fresh from the fruit or as a homemade cold juice! So refreshing! Its nutritional value makes it a star ingredient on Caribbean summer trips. Passion fruits are full of antioxidants, high levels of vitamin A and Vitamin C, good source of potassium and high in fiber as well. It is said that it helps lower high blood pressure. I know that a diet high rich in potassium and low sodium has been proven to lower blood pressure. But I prefer to also think that its deliciousness transports you to a calmer place where your blood pressure lowers. Have you ever had fresh passion fruit? Now you might want to try one. 🌱 #vidasalveo #plantbaseddiet #parchas #maracuya #passionfruit
  • Kids Eat right month! 2019 
Children are great imitators. So give them something great to imitate. — Anonymous

It's important to highlight the role everyone plays in ensuring a healthy future for our nation's children.

#kidseatright #vidasalveo #nutritionisimportant

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